Benefits

Fitness Portishead

Come and try our fitness classes right here in Portishead. We’re a child and female friendly studio where you can relax and work out at the same time.

We are not a gym, and offer small group classes to offer a personal service to everyone.

Ideal for busy people – just 20min workouts for whole body. Bring your kids and train, save money on using a crèche, hate gyms – love fitness studio right here in Portishead.

We’re suitable for all fitness levels so don’t be intimidated, enjoy and get results in exclusive surroundings. Check out all the benefits our fitness studio has to offer.

General fitness

  • Increased muscle power
  • Increased muscle strength
  • Improved muscle tone
  • Improved coordination
  • Improved balance
  • Improved flexibility

 

General health

  • Increased bone density (Osteoporosis – Training)
  • Improved posture
  • Increased power
  • Improved bladder control
  • Fall prevention /improved gait
  • Less muscle tension
  • Assistance lymphatic drainage
  • Movement with less pain

fitness portishead

Anti Aging

  • Less cortisol
  • More serotonin
  • Activated hormonal system
  • Improved circulation
  • Improved metabolism

 

Sports performance

  • Increased muscle power
  • Increased muscle strength
  • Improved coordination
  • Improved balance
  • Improved flexibility
  • Improved bounce