This high class fitness training studio makes personal training affordable with vibration training. Already a huge success in London this is the first of its kind in the area.
Vibration Training uses a vigorously vibrating plate to stimulate your muscles and condenses a traditional gym work out into just a short 20 minute session. The vibration stimulus, like traditional exercise, also has a whole host of other advantages helping weight loss, improving
muscle tone, and your health and well being.
The vibrating plates move in three directions putting the body out of balance. To correct this imbalance the muscles unconsciously make very rapid contractions. So the muscles are constantly in a state of contraction. As your muscles are contracting more than when you train in the gym, you can workout in significantly less time.
Vibration training benefits include:
Weight loss as increased lymphatic flow
Reduction of cellulite
Increased muscle tone
Increased bone density
Improved flexibility and mobility.
Jonathan Hughes (former manager of Body Management Clevedon) has over 15 years experience in the fitness industry and has designed his studio to be female friendly but it is open to all. Classes will run all day every half hour.